How long should I sit in a dry sauna, especially if its my first time?

The recommended length spent in a sauna is 10-15 minutes. First time users may prefer to gradually increase their dry heat therapy over time, starting with 10-15 minutes.

Sweat and toxin release induced by dry sauna can reclog skin and pores, decreasing the therapy's benefits. By taking a refreshing shower, you secure your cleansed skin.

People with certain health conditions are advised against using the sauna.

Improved Circulation

The dry heat in a sauna relaxes & dilates blood vessels which increases blood flow, and can help relieve sore muscles and joint tension.

Pain Relief & Muscle Relaxation

Saunas can help ease muscle tension and induce relaxation. Saunas may help with chronic pain and various forms of arthritis, such as osteoarthritis, rheumatoid arthritis, and fibromyalgia.

Detoxification

The heat in a sauna will open up your skin pores and cause you to sweat, inducing the release of toxins to cleanse your skin.

Stress Reduction

Sauna can help reduce stress & improve overall quality of life.

Improved skin health • tighten skin • improved immune function • collagen production • improved immune function • improved sleep • increased metabolism • weight loss • anti-aging